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Mediterranean diet for a healthy holiday

If you are jetting off to warmer climes of the Mediterranean this summer, eating like the locals could mean you come back from holiday healthier and happier than when you left. Research shows that that eating a varied, plant-based diet packed with fruit, vegetables, pulses, herbs, spices, nuts and seeds, with fish a few times.

Eat Well on a Budget

Today’s headlines from Safe Food suggest that low income households in Northern Ireland need to spend at least a third of their weekly income to buy healthy food. Here at Vital Nutrition, we work with lots of community groups and individuals struggling to make ends meet on lower incomes. With careful planning and